How many calories can you burn by running for 30 minutes, know the complete fitness calculation by experts.

Fitness Tips : When there are more calories in the body, its expenditure decreases. Because of this, extra calories begin to accumulate as fat. This will lead to obesity, which can cause many diseases. This is why it is necessary to burn calories every day. Every task burns calories. Running is also one of the best ways to burn calories. In such a situation, let us know how many calories can be burned by running for half an hour.

How many calories should you burn in 1 day
According to health experts, the number of calories burned in a day depends on many factors. This includes things like height, age, weight, and job. In general, an adult woman should consume between 1,600 and 2,200 calories per day. While a man needs to burn between 2,200 and 3,000 calories per day. If it is lower, many problems can become worse. However, there are different rules for each person for burning calories.

How many calories will you burn running for half an hour?
Burning calories depends on a lot of things. Weight also plays an important role in this. If someone weighs around 55 kg and walks at a speed of 7 km per hour, they will be able to burn 150 calories. If the weight is around 70 kg, 186 calories will be burned. Similarly, if a 55 kg man runs for one minute, he will burn 11.4 calories. This means that 350 calories can be burned in 30 minutes of running.

how many calories to burn to lose weight
According to experts, to lose weight, you will need to burn 500 to 700 more calories per day. In such a situation, you will need to focus more on tasks that can consume a lot of calories. The easiest way to lose weight is to eat less, reduce carbohydrates and increase protein in the diet. Practice for half an hour to an hour every day. Running, cycling, swimming are good exercises.

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