Best Food To Help You Sleep At Night: For the energy of the day, it is necessary that you sleep well at night. If sleep is not complete then its effect on health also starts appearing. Many people get tired of working in the office throughout the day. Despite being tired, he is unable to sleep well at night. It may be sleepy but it opens in the middle of the night. Its effect also starts on the working capacity. If you are also a victim of such a problem related to sleep, then definitely include some things in your diet. Due to which you will be able to get better sleep.
Almond
If you do not sleep well at night, then eat two almonds before sleeping. Stop and drink water and go to sleep. Almonds will keep some heaviness in the stomach. Almond will keep the element released in the stomach calm. Also, water will keep the body hydrated even while sleeping. Which will lead to good sleep.
chamomile tea
A cup of this antioxidant-rich tea before sleeping at night will prove to be very effective. This tea contains apigenin. Apigenin reduces anxiety. People who are immersed in more thoughts at night, this tea gives peace to their mind and sleeps better.
Milk
Drink milk at least half an hour before sleeping at night. If possible, drink turmeric milk. Not only does this lead to good sleep, but the body also has plenty of energy for the next day.
Fish
If you are non-vegetarian then fish is also a good option. Although fish is not to be eaten late at night, rather include it in dinner. Instead of fish made in fried or spicy curry, prefer to eat fish made in the form of tikkas. Due to the vitamin D and omega three proteins present in it, good sleep comes.
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