Snoring Home Remedies: Snoring while sleeping has become a very common problem. Today many people are affected by it. People who have this problem, they do not know how many have lost their sleep due to its sound. But it is very difficult for the people who are sleeping around them to sleep with this sound. If any member in your house has made the members of the house sleepless due to the sound of snoring, then we are telling you some such measures, by which the whole family will sleep peacefully.
cinnamon
Mix two teaspoons of cinnamon powder in a glass of lukewarm water and drink it. Doing this for a few days continuously gives relief.
Desi Ghee
Heat some desi ghee lightly. After this put a few drops of ghee in the nose. By doing this the problem of snoring goes away.
Olive oil
Put a few drops of olive oil in your nose while sleeping. This oil gives relief in the condition of snoring.
Turmeric
The anti-inflammatory and antibiotic properties in turmeric help in reducing nasal congestion, so drink a glass of milk with a little turmeric before sleeping.
Garlic
Fry garlic or fry it in ghee, then eat it. If you are not able to eat then you can also eat with water.
Honey
Eating honey opens the nostrils, which allows oxygen to pass through easily, so drink honey tea before sleeping or drink honey mixed with warm water.
Onion
Onion helps a lot in driving away the problem of snoring, so include cooked onions in the dinner.
Also read :- Health Tips: The habit of snoring all night can become a big problem, solve this way
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