So eat basil leaves in winter, you will get relief from these serious diseases.

Tulsi, full of medicinal properties, has great importance in Ayurveda. Along with worship, Tulsi is also very beneficial for health. It contains beta-cryptoxanthin, zeaxanthin, lutein and beta-carotene along with antioxidants like vitamin A, vitamin K, iron, manganese and calcium. Which are beneficial for health. In such a situation, let us know what are the benefits of consuming basil and when one should consume it.

Consumption of basil is beneficial in these problems:

Improves digestion: Basil contains eugenol. This chemical compound has anti-inflammatory properties that help keep the digestive system healthy. Tulsi benefits the digestive and nervous systems and helps improve your digestion and maintain a proper pH balance in the body.

Beneficial in diabetes: If you have diabetes, include basil in your diet. It slows down the process of secretion of sugar in the blood and helps manage diabetes.

Removes depression: Basil contains an anti-stress substance called adaptogen. Research shows that it helps combat anxiety and depression, as well as boosting neurotransmitters that regulate hormones that produce energy and happiness. So drink a cup of hot tea with basil and sage and see the difference.

Good for the liver: Tulsi detoxifies your liver and plays an important role in preventing fat accumulation in your liver. It eliminates toxins from the blood and purifies it.

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Beneficial for the skin: Consuming basil leaves improves skin texture. Its leaves are effective in fighting bad breath. Consuming basil reduces stress. Besides, drinking basil decoction also relieves the problem of cold and cough.

In what quantity and at the right time should you consume Tulsi?
Chew 3 to 4 basil leaves every morning on an empty stomach. Soak a few basil leaves in a glass of water overnight. Drink this water on an empty stomach in the morning. Add 4 to 5 basil leaves to a cup of water and heat for at least 1 minute. Now strain it into a cup, mix some honey in it and consume it.

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