Despite experiencing record-breaking heat over the last few months in India, people are still catching the summer cold. Contrary to popular belief, it is not necessary to be cold outside to catch the flu. Symptoms of a cold in the summer include a runny nose, sore throat, and an infection in the abdomen that can be treated at home with antibiotics or home remedies.Also read – Vitamin B12 deficiency in children is often overlooked, can lead to anemia, impaired brain development: study
Rhinovirus is the culprit behind the common cold. It can easily spread and infect people during the summer.
If you suffer from runny nose or sore throat, try these home remedies to get relief from summer cold. Also read – Benefits of Quitting a Rope Workout: 10 Reasons Why You Should Start Jumping Rope Every Day
The best way to open a stuffy nose is to use steam. You can use a steamer or inhale steam from a hot water vessel. Also read – Malaria Diet: What to Eat and Avoid to Treat Malaria, Nutritionist Tips
Direction: Fill the bowl with boiling water, place your head on it and breathe slowly through your nose. You can also tie a towel or cloth around your head to retain steam. Be careful when doing this. You can also add a few drops of essential oil like eucalyptus oil or tea tree oil to warm water to make it more effective. Essential oils, which are carried by steam, will help ease a stuffy nose and relieve congestion.
You will find ginger in the list of many home remedies. Ginger is a miraculous food and it cures many ailments ranging from stomach ailments to sore throats to headaches. For sore throat, boil a cup of water and add a few pieces of ginger. Drink this decoction.
Directions: You will need a cup of water and a few pieces of ginger. Boil the water and add the ginger pieces. Let it steep. Drink this piping hot liquid. You can also add a little cinnamon and honey to make it delicious. This will help soothe the sore throat and relieve the sensation of nausea. Drink fluids two to three times a day.
Yes, onions are an excellent remedy for sore throat and cough. It has anti-inflammatory and anti-bacterial properties and helps to relieve cough in the chest. Honey is also good for sore throat.
Directions: You will need 1 red onion or a little sour, 1 cup honey or 1/2 cup white or brown sugar. You will also need a jar. Finely chop the onion / shawl and place it in the jar. Add a layer of honey to it or cover it with a layer of sugar. Repeat this to get alternate layers of onion and honey. Close the jar tightly when you reach the top. Now leave this jar for about 12 hours or overnight, then you will get liquid in the jar. This liquid is the best home remedy for cough. Drink a teaspoon of liquid to stop your cough.
Another great remedy for itchy throat. It will soothe your sore throat and give you temporary relief from it.
Directions: You will need 1 medium-sized garlic clove, 1 teaspoon honey, 1 lemon and warm water. Crush the garlic and put it in a glass. Now add lemon juice and honey. Then fill the glass with warm water. Drink this solution.
Eat fruits and vegetables rich in vitamin C to combat the symptoms and signs of cold. According to research, taking adequate amounts of vitamin C can help cure upper respiratory tract infections.
Direction: You can eat grapefruit, orange and lime. Or drink lemon tea with honey or warm lemon water. Vitamin C will help your immune system fight infection.
Radish is an excellent home remedy for colds. Crispy vegetables, rich in vitamins and minerals, have anti-septic properties. Vegetables are a good decongestant and relieve cough. Eat two to three radishes for quick recovery from cold.
Direction: You will only need 2-3 radishes. Eat vegetables and say goodbye to your cold.
Make sure you drink enough water during the day. If possible, drink warm lemon water with plain water or honey to relieve congestion and stay hydrated.
