Swimming Benefits in Arthritis: Arthritis pain is relieved by swimming. If you swim regularly then you can get rid of arthritis pain completely. Because one of the best exercises in the world is swimming. In this, most of the parts of your body are active at one time and the whole body is involved in it. This is the reason why people who want to lose weight fast are also advised to swim. How swimming benefits in Arthritis, here’s what it is…
What is Arthritis?
- Arthritis is such a problem, in which there is pain in the joints of your body and as you age, both this problem and pain start reaching a bad state.
- There are mainly two types of arthritis and they are named, Osteoarthritis and Rheumatoidarthritis.
- In Osteoarthritis, the tissues of the joints of the body become very hard and the tissues covering the ends of the bones become inactive, causing joint pain while standing and sitting.
- Another type of arthritis is rheumatoid arthritis. This disease starts from the ends of both the bones of the joints. This is such a disease of bones, in which the body’s immune system itself starts attacking the joints. Click here to know about the symptoms and treatment of Arthritis,
How does swimming ease arthritis pain?
- The first reason is that swimming helps in weight control and with increasing physical fitness, the pain of arthritis also decreases.
- Swimming increases muscle strength. Due to this, the intensity of pain decreases and the stamina of the body also increases. Hence the pain is less.
- Swimming increases blood circulation in the body. This reduces the stiffness of the muscles and increases flexibility.
- Swimming is also beneficial for arthritis patients because water greatly supports the exercise of painful joints. When you swim, the body is underwater, which acts as a kind of hydrotherapy. Our body is also 70 percent water and when you swim, up to 90 percent of the body weight is being carried by water and the body weight falls on your joints, which reduces pain during movements.
Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, consult a doctor.
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