Second Gentleman Emhoff, Gov. Brown hold roundtable on mental health in Eugene
Second Gentleman Emhoff and Governor Brown Hold Mental Health Roundtable in Eugene KCBY.com 11 .
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Weyerhaeuser partners with mental health alliance to help wildland firefighters
Weyerhaeuser partners with Mental Health Alliance to help wildland firefighters KCBY.com 11 .
The Difference Between Pushing Yourself and Overtraining Syndrome
Photo: lzf (Shutterstock) As a marathon runner, I know what it’s like to push your body to the limit. I know the desire to go the extra mile when you’re feeling strong, or to do one last long run before a big race. I also know what it’s like to narrowly avoid exhaustion and serious … Read more
Mental health experts find Semmie Williams competent to stand trial
Mental health experts find Semmie Williams competent to stand trial WPEC .
Northwest Florida Mental Health Taskforce promotes new campaign
Northwest Florida Mental Health Task Force Promotes New Campaign BRING .
Please Stop Checking Your Heart Rate so Much
Photo: maridav (Shutterstock) Your heart beats faster when you’re working hardthen It’s a good way to know if you’re exercising enough…right? Well not exactly. Your heart rate is just a good indicator of effort in certain types of exercise. And it can even throw you off course if the numbers are miscalibrated. Don’t rely on … Read more
Why You Should Stop ‘Gamifying’ Your Health and Fitness
Photo: ABOUT PHOTOGRAPHY (Shutterstock) Anytime there’s a task you don’t want to do, there’s a guaranteed way to make you feel worse about it :JJust add a whole layer of guilt and disappointment on top. Stripes you’ll inevitably break, badges you don’t care about, check-in notifications that annoy you when you were just trying to … Read more