What is water aerobics and can it help you get fit again?

What is water aerobics and can it help you get fit again?

As ABC launches the Your Move campaign, to help Australians explore their health and fitness journey, reporter Marnie Vinall hits the road to sample some of the growing fitness trends across the country. Every time I go swimming at the local pool and there’s an aqua aerobics class at the same time, I get a … Read more

Study finds the best workout to improve mental health; but overindulgence might not be good – Times of India

Study finds the best workout to improve mental health; but overindulgence might not be good – Times of India

A research study on ways to combat depression has revealed that people who play team sports, cycling, aerobics or go to the gym every day have better mental health than those who don’t. The study published in The Lancet Psychiatry journal in 2018 says that exercising for 45 minutes three to five times a week … Read more