Ranbir Kapoor Undergoes Major Transformation For ‘Animal’, Here are 5 Tips to Stay Consistent During Workout

Ranbir Kapoor Undergoes Major Transformation For ‘Animal’, Here are 5 Tips to Stay Consistent During Workout

Home Lifestyle Ranbir Kapoor Undergoes Major Transformation For ‘Animal’, Here are 5 Tips to Stay Consistent During Workout Ranbir Kapoor’s latest movie ‘Animal’ has release in theatres and we can see the major body transformation the actor has underwent. It is not easy, and here are few tips to be consistent during workout sessions. Ranbir … Read more

What You Eat Has The Power to Reprogram Your Genes. An Expert Explains How

What You Eat Has The Power to Reprogram Your Genes. An Expert Explains How

People often think of food as calories, energy, and sustenance. However, the latest evidence suggests that food also “talks” to our genome, which is the genetic blueprint that directs how the body functions down to the cellular level. This communication between food and genes can affect your health, physiology and longevity. The idea that food … Read more