Exercise For Wrist Pain: It is very important to use wrists during workout, without this there is no exercise. But many times it is seen that while exercising, the wrist gets twisted or stretched, due to which there is a lot of pain in it. This can happen due to stretching of the ligament or … Read more
The yoga wheel is known as one of the most useful accessories for performing yoga. Recommended by multiple experts, yoga is an exercise routine that has multiple benefits. Of improve flexibility, posture and balance of the body to target muscle groups and increase strength. Yoga also helps relax the mind and body together and induce … Read more
There is no end to learning and improving in practice. that’s exactly what Kareena Kapoor Khan he also believes, as reflected in a photo shared by yoga trainer Anshuka Parwani. In the picture, the Laal Singh Chaddha The actor can be seen striking the side plank tree pose variation. “Killing it,” wrote Parwani praising Kareena’s … Read more
Yoga is now the preferred choice for many to stay fit, active and agile. It helps in many ways, whether by improving flexibilitystrength and posture, or reducing stress and providing a sense of calm. Nutrition and diet are an important part of fitness along with physical exercise. Therefore, it is necessary to understand whether yoga … Read more
Yoga It comes with multiple health benefits. Helps improve flexibility, stability and range of motion of the body. It also helps stretch and strengthen a variety of muscle groups and improve mobility of the body. Yoga helps to relax the mind and prepare the body to face the day. Practicing yoga in the morning, right … Read more