How Many Steps You Really Need to Take Each Day, According to Science
Photo: Ljupco Smokovski (Shutterstock) The more you walk, the lower your risk of all-cause and cancer mortality, according to a new study, and the benefits level off once you hit 10,000 steps per day. Clearly, that’s the number of steps to aim for, isn’t it? Studies comparing health outcomes to step counting sound pretty convincing, … Read more