The 5-minute Japanese towel exercise: Does it burn belly fat & give you flat abs?

The 5-minute Japanese towel exercise: Does it burn belly fat & give you flat abs?

The Japanese have always been sincere, devoted, and creative in their approach to well-being and well-being in life. They work hard and have aligned their spirituality through the physical. In fact, they’ve used accessories in and around their homes to devise fitness routines in such a way that spending extra time working out doesn’t seem … Read more

Eliminate back pain with a healthy diet, there will be no problem in old age

Eliminate back pain with a healthy diet, there will be no problem in old age

Green Vegetables : Nowadays, the problem of back pain has become common in people at an early age, this problem increases with age. Can exercise in back pan. But a good diet is also important in this. A good diet provides protection to our body. Today the young generation prefers quick-cooked food instead of traditional … Read more

Treatment of back pain is hidden in Ayurveda, get relief immediately with these measures

Treatment of back pain is hidden in Ayurveda, get relief immediately with these measures

Back Pain Treatment: People get very upset and restless when they have back pain. It is the causal part of our body which connects the upper parts of our body with the feet. Back pain is not only a problem for older people, but younger people can also have back pain. Apart from this, back … Read more

Remedies to avoid back pain and home remedies to relieve pain

Remedies to avoid back pain and home remedies to relieve pain

Back Pain Cause and Treatment: Back pain and back pain are more common during the winter season. The reason for this is increased cold as well as decreased physical activity. Because in the winter season, daily activities like going out, walking are greatly reduced and most of the people spend most of the time in … Read more

The waist gets answered while working on the laptop throughout the day, so relax in these ways

The waist gets answered while working on the laptop throughout the day, so relax in these ways

Back Pain Relief: At the time of lockdown, more than half of the companies have the option of work from home.While taking out the licence, he had asked his employees to work from home. However, some companies have made work from home forever. In such a situation, the physical activity of the employees who work … Read more

‘I was bedbound with back pain – now I lift weights five times a week’

‘I was bedbound with back pain – now I lift weights five times a week’

Dr. Paul Frank Faulder, 46, is the CEO of a scientific software company and lives in Cheshire. I was 17 years old when I first felt an intense stabbing pain in my lower back, the kind that stops you in your tracks. I went to the doctor who prescribed an anti-inflammatory and even though it … Read more

There is severe pain in the waist after waking up in the morning, know what are the reasons for this

There is severe pain in the waist after waking up in the morning, know what are the reasons for this

Back Pain In Morning: In the changing lifestyle, people are facing many problems. These problems include back pain. Back pain is quite normal, but sometimes we feel a lot of pain in the morning. Having pain in the back as soon as we wake up can bother us a lot. There can be many reasons … Read more

You will be surprised to know the benefits of sleeping on the floor

You will be surprised to know the benefits of sleeping on the floor

Sleeping On The Floor: In earlier times, when there were no high beds and soft mattresses, then everyone slept on a mat on the ground. All the family members used to sleep together on the floor, which they also enjoyed. However, today hardly anyone will say that I like to sleep on the ground. But … Read more