Do you eat almonds, walnuts and raisins every day? be careful

Do you eat almonds, walnuts and raisins every day? be careful

Amount of dried fruits per day: Dried fruits like almonds, walnuts and raisins are a storehouse of nutrients. There are many vitamins and minerals found there. Many people consume these dried fruits daily. These are soaked overnight before eating so that their strength increases. But the biggest question is whether dry fruits are only beneficial … Read more

Can eating too many cashews increase your weight? here is the answer

Can eating too many cashews increase your weight? here is the answer

National Cashew Day 2024: Cashews are very powerful dried fruits. By eating this, the body becomes healthy and many types of diseases can be cured. Cashew is many people’s favorite dried fruit. It is mainly used as a snack, vegetable or treat. It is for this reason that National Cashew Day is celebrated every year … Read more

Cashew For Weight Loss: Should You Completely Avoid Eating Kaju? Experts Reveal

Cashew For Weight Loss: Should You Completely Avoid Eating Kaju? Experts Reveal

Home Health Cashew For Weight Loss: Should You Completely Avoid Eating Kaju? Experts reveal Cashews are a good source of magnesium, which is necessary to control how quickly you burn fat and carbohydrates. Cashew For Weight Loss: Should You Completely Avoid Eating Kaju? Experts reveal Cashew for weight loss? It takes commitment, perseverance, and a … Read more

Cashews: Why you must include ‘about ¼th cup of this nutrient rich nut’ in your diet

Cashews: Why you must include ‘about ¼th cup of this nutrient rich nut’ in your diet

“Cashews have always gotten a bad rap,” says nutritionist Bhakti Kapoor in her Instagram video, adding that this extremely nutritious nut “deserves a little more street cred when it comes to your health.” Enjoyed as a snack, in sauces, and even as a dressing, cashews: “Rich in protein, healthy fats, and antioxidants like polyphenols, cashews … Read more