Poha vs Rice : In our country both Poha and rice are eaten with great gusto. Poha is preferred in breakfast. It is easily saved. That’s why it is kept in the best option for morning breakfast. Whereas it is said that obesity increases by eating rice and health gets many problems. The biggest question … Read more
Rice Health Benefits: Rice included in Indian cuisine is a major food. Some people believe that rice is a light food. While some people call it weight gainer. If seen, every food item has some advantages and some disadvantages. Same goes for rice too. Most people are aware of the disadvantages, but do you know … Read more
Brown RIce benefits: Grains are beneficial in many diseases by strengthening the immune system. Their use is good for health. Rice is used as food in many states including South India. Rice is seen as the main crop of Kharif. In such a situation, the state governments try to increase the yield of rice at … Read more
Weight Loss Tips : Most weight loss programs limit calorie intake. To lose weight, you must create a calorie deficit by eating fewer calories per day than you can burn. This is why many people avoid rice because it contains a lot of carbohydrates and is high in calories. However, should you completely eliminate it … Read more