Not only medications, but also a vegetarian diet can also help combat depression.

Not only medications, but also a vegetarian diet can also help combat depression.

Vegetarian Diet Against Depression : There are many benefits of following a vegetarian diet. It helps in losing weight and improving fitness. Now a new study reveals that it also helps in maintaining healthy mental health. A study by the University of Hyderabad has revealed that vegetarian food keeps stress away and helps in fighting … Read more

Vegan-Vegetarian: Understand the difference between vegan diet and vegetarian diet, don’t forget to consider one

Vegan-Vegetarian: Understand the difference between vegan diet and vegetarian diet, don’t forget to consider one

Vegan vs. Vegetarian: Many people make the mistake of considering Vegan and Vegetarian Diet as the same. Let me tell you that there is a big difference between the two. It is quite easy to understand this difference. By the way, only vegetarian food is given preference in both the diets, due to which many … Read more