How to include protein and other vitamins in children’s diet, know the right way

Protein Requirement For Kids: If children do not get the right amount of protein, then their physical development can be affected and they can become underweight and short height according to age. There are many plant-based and non-veg sources of protein, but the problem is that children do not like protein-rich food. The child if … Read more

Eggs also expire, check the freshness of eggs like this

How To Check The Egg: Foods made from eggs are very much liked among those who eat eggs, in breakfast and snacks. But few people know that the egg is also bad. Yes, after a while the egg also expires. Now the question comes that if there is no expiry date written on it, then … Read more