When it comes to dieting, you may be trying to find the best diet for weight loss or a diet that will keep your body healthy and fit, but have you thought about your mental health? Well, your food choices can actually affect your brain and mental health. Therefore, it is imperative to follow a … Read more
You should probably listen to your mother when she tells you to eat homemade food instead of ordering it in a restaurant, not only to have a healthy body, but also to balance your mood and improve your mood. mental health. Most mental health conditions depression to anxiety are caused by meinflammation in the brain … Read more
Share on PinterestIn a recent article, researchers reviewed studies linking three key lifestyle factors to brain health. RF Mint Images/Getty Images In a recent article, researchers reviewed studies linking exercise, relationships, and passion to brain health. They found reasonable evidence that all three factors offer protection against cognitive decline. Their review noted that randomized controlled … Read more
How To Improve Your Memory: The brain continues to work, even when we are sleeping. Our brain is continuously active from birth to death. In such a situation, the best way to live life in a healthy and beautiful way is that we do not do any such work, which puts extra pressure on our … Read more
What is Bipolar Disorder: Among many types of mental problems, bipolar disorder is also included in highly sensitive diseases. In this disease, the patient has both depression and mania. Depression means depression and mania means some special changes in mood due to circumstance. Patients suffering from bipolar disorder have episodes of both these diseases. That … Read more
Yoga Nidra Process: If you want to feel more active than before, you want to reduce mental stress and you want to throw off the tiredness that has dominated the body at once, then there is an effective solution to all these problems of yours, Yoga Nidra. This is a process that will fill you … Read more
Alzheimer’s Disease: Alzheimer’s is a problem in which brain cells start dying. These cells are also called neurons. Due to this the memory of the person starts getting weak. The person’s hold on his language also starts decreasing. He is not able to talk with as much efficiency and fluency as he could in his … Read more
Dementia Old Age: We all have to be old and with increasing age, the energy level of the body also decreases as well as attraction. But you will be surprised to know that a person can maintain his attractiveness even in old age and can also protect himself from old age diseases. No matter how … Read more