Home Health How do breathing exercises help reduce stress? 4 things you should know Stress has become an inevitable part of our lives. This is how breathing can help control stress levels. In the hustle and bustle of modern life, stress often creeps in, leaving us exhausted, tense and disconnected. While nutrition, movement and sleep … Read more
In recent years, rising supermarket prices have forced many families to make compromises on the quality of ingredients when purchasing meals. A recent study published by Supermarket news found that 41% of families with children were more likely to switch to lower quality foods to cope with inflation. In comparison, 29% of people without children … Read more
Home Lifestyle Pranayam: 5 Reasons to Practise This Yogic Breathing and Keep Respiratory Woes at Bay Pranayam is one of the ancient technique of yogic breathing that is said to help boost lung health. Here are few benefits oof how it particularly impacts mental health. The day-to-day demands of the contemporary world can take a … Read more
Home Health Delhi Air Pollution: 5 Breathing Exercises to Boost Respiratory System Delhi continues to witness ‘Very Poor’ air quality with every passing day. Amid rising pollution, here is how one can improve their lung capacity and boos respiratory system. Delhi Air Pollution: 5 Breathing Exercises to Boost Respiratory System (Freepik) Delhi Air Pollution: With every … Read more
We are right in the middle of the festive and wedding season, which means it’s time to travel. Whether it’s a leisurely visit to a beautiful destination for some much-needed time, or a trip to your hometown for a family reunion or wedding, now is when people start crafting their itineraries. However, last minute packaging … Read more
4 exercises that can help lung cancer patients Physical exercises can be overwhelming for lung cancer patients, but they can also help them cope and slow the progression of the disease. Read on to find out how you can benefit them! Written by Kinkini Gupta | Updated: August 1, 2022 7:07 pm IST Lung cancer, … Read more