The morning walk is very beneficial. Walking helps control diabetes. The American Diabetes Association recommends taking 10,000 steps to reduce the risk of diabetes. However, new research has found that blood sugar levels remain under control. This helps keep cholesterol under control. Blood sugar levels remain under control: Thanks to morning walking, blood sugar levels … Read more
Home Health Walking Benefits: How 11 Minutes of Walking Can Reduce Heart Attack Risk Benefits of Walking: Did you know that just walking for 10 to 15 minutes a day can potentially reduce your risk of heart attack and other diseases? Walking: Taking just a few steps a day can help us lead a long … Read more
Brisk Walk Health Benefits: A study has claimed that by walking briskly for 11 minutes daily, the risks associated with many serious diseases can be prevented to a great extent. This research, led by researchers from Cambridge University, has emphasized physical activity and said that physical activity such as ‘brisk walk’ (fast walking or walking) … Read more