Senior fitness trainers are helping baby boomers stay healthy and active

Senior fitness trainers are helping baby boomers stay healthy and  active

Dee Simpson on a bike trip in Macedonia in September 2018.Distribute Dee Simpson retired from her film and television production company at age 65 and began her fourth career as a personal trainer. Fourteen years later, at 79, the Torontonian is currently working with 11 clients ranging in age from 56 to 84. Her oldest … Read more

Disgusting selfie proves cult Peloton workout is totally bonkers

Disgusting selfie proves cult Peloton workout is totally bonkers

It’s a fitness program that has become a cultural phenomenon, but is it any good? Judging by the status of this selfie, we’d say yes. During the Sydney lockdown last year, I joined a cult. While it may sound dramatic, it’s not the kind of group I know your mind instantly pictured. Instead, it’s one … Read more

National fitness association critical of non-compliant gyms | Globalnews.ca

National fitness association critical of non-compliant gyms  | Globalnews.ca

Just twenty-four hours after telling Interior Health they would comply with the new fitness rules, owners of a western kelowna gym now say they won’t meet provincial standards COVID-19 mandates “We made that decision based on a lack of data that the government couldn’t provide us, linking the broadcast to gyms,” said Brian Mark, … Read more

Update on psychedelic therapy drugs a positive step in mental-health care: experts

Update on psychedelic therapy drugs a positive step in mental-health care: experts

A doctor and psychologist say Health Canada’s decision to allow doctors to order restricted psychedelic drugs for patients as part of their psychotherapy is a positive step toward transforming mental health care. But they say the recent change to the Special Access Program is not enough. “We still have a lot of work to do … Read more