Weekly Motivation: How To Keep Yourself Fit On Wheel Chair, Learn Yoga From Shilpa Shetty

Wheel Chair Yoga: If you are also worried about your fitness like Bollywood actress Shilpa Shetty, then today we have brought some such yoga postures for you which you can sit comfortably in the office. can do. Let us tell you that Shilpa Shetty had an accident recently during the shooting, in which her leg … Read more

Senior fitness trainers are helping baby boomers stay healthy and active

Dee Simpson on a bike trip in Macedonia in September 2018.Distribute Dee Simpson retired from her film and television production company at age 65 and began her fourth career as a personal trainer. Fourteen years later, at 79, the Torontonian is currently working with 11 clients ranging in age from 56 to 84. Her oldest … Read more