Home Health Diet to Exercise, 7 Lifestyle Changes for Healthy Aging What we eat, how we live determine our journey as we age. Therefore, taking the necessary steps now will help determine a healthier lifestyle. In a fast-paced contemporary lifestyle driven by the technological age, keeping everything healthy and fit becomes a chore. With increased … Read more
Home Health Hypertension in young people: 6 lifestyle changes to prevent BP in people in their 30s Hypertension, or high blood pressure, is a common health condition that significantly increases the risk of heart disease, stroke, and other serious complications. Hypertension, or high blood pressure, is a common health condition that significantly increases the risk … Read more
Home Health Diabetes Lifestyle Tips: Why is it important to keep your blood sugar level up during the summer? Diabetes Tips for Summer: With the sun shining brightly overhead, diabetics need to watch their blood sugar levels a little extra for a cool summer day. Diabetes Tips for Summer: These lifestyle changes will help regulate … Read more
Home Health No Smoking Day 2023: 5 Best Lifestyle Changes to Help Resist Tobacco Cravings No Smoking Day 2023: Smoking is a deadly habit and that is a universal fact. This day is a day to remember, spread awareness about the effects of smoking and why it is important to make lifestyle changes for a … Read more
Home Health Health Tips: 6 SIMPLE Lifestyle Changes to Keep Cancer at Bay Cancer Prevention Health Tips: Although there is no definitive way to prevent cancer, there are some easy-to-make lifestyle changes that can be incorporated into your life to reduce your risk of cancer. Health Tips: 6 SIMPLE Lifestyle Changes to Keep Cancer at … Read more
Please continue reading this article as we discuss lifestyle changes that can help you feel happier and more content. Regular exercise can improve happiness and self-esteem A happy and healthy mind is really beneficial. A healthy mind can do more mental work, just as a healthy body can do more physical work. The … Read more
In the young population, arterial stiffness, a new risk factor for hypertension, raises blood pressure indirectly through increased insulin resistance, but not through increased body fat. The study was published in Frontiers in Cardiovascular Medicine. There is a worldwide effort directed at the early detection, identification and diagnosis of hypertension to prevent this “silent killer … Read more
From Siddharth Shukla to Raju Srivastava, recent heart attack incidents have raised alarm bells about the reasons for deteriorating heart health among young people. According to experts, the main causes of the increase in heart attack cases among relatively young people include lifestyle choices, increased stress levels, lack of sleep, nutritious food and exercise. In … Read more