Growing up the fat kid in her Long Island neighborhood, 36-year-old Morit Summers hated who she saw in the mirror. He weighed over 200 pounds, and doctors recommended fad diets and weight-loss surgery. She only made her feel worse. Then, when she was 14, her family hired a personal trainer who worked with her on … Read more
STATE COLLEGE, Penn. – Members of Penn State’s women’s soccer team gathered for a 6 a.m. practice the day after Stanford goalkeeper Katie Meyer died from suicide in early March. Some players knew Meyer personally from attending soccer camps with her in the past; others could only relate to her from their shared experiences as … Read more
_1648800697700_1648800706128.jpg "Katrina Kaif’s trainer demonstrates glute exercises. Watch video here")
gluteus training they are beneficial in keeping the body upright and pushing it forward. It also helps develop pelvic alignment and improve body balance. Gluteal exercises, when done daily, help propel the body during physical activities like walking and running. Coach yasmin karachiwalawho is known for training several Bollywood celebrities such as Katrina Kaif, Deepika … Read more