Haldi And Black Pepper Milk: Milk is consumed in every household. Most people drink milk at night. Some people drink turmeric milk, but do you know the benefits of adding black pepper to turmeric milk. Actually milk contains calcium protein, vitamin b2, b12, vitamin D, zinc, potassium, phosphorus and many essential micronutrients. When we mix … Read more
Red Rice Benefits: If there is no rice in the plate of us Indians, then the food seems incomplete, although many problems have to be faced by eating rice. Like weight gain, the problem of increasing diabetes, etc. But if you eat red rice instead of white rice, you will only get benefited. It is … Read more
Benefits of red grapes: Grapes are counted among one of the very beneficial fruits. It contains a good amount of water, which is helpful in preventing dehydration in summer. Apart from this, there are other benefits, but in this too, its red colored variety is the most beneficial, full of nutrients. Red grapes are rich … Read more
if you have diabetes, eating right, and exercising regularly may not be enough to control your blood sugar levels at times. Your emotions can also cause that unexpected spike in your glucose levels, even if you haven’t eaten anything. According to experts, a person’s mental health can have an impact on how well they can … Read more
What is your blood sugar level? It is the measure of concentrated glucose in your blood. Yogic science considers devitalization and improper digestive processes due to overeating, obesity, and lack of exercise to be some of the main causes of diabetes. Another causal factor is stress. The push and pull of the demands of modern … Read more