March 5, 2022 by ed spratt FollowFollowing In my opinion, nothing is better than time on the bike and a good technique when it comes to staying longer on the bike, but doing certain exercises in the gym can also help a lot. These are my 3 favorite exercises to better develop grip strength. I … Read more
Wellness is not just a destination, but a journey. Movement opens up a better world and movement is truly living. Even on the darkest of days, there can always be an escape and for Spencer Rathkamp, that’s on a bike. The bike allows you to hit the reset button and escape the challenge and clutter … Read more
MY 10th birthday present changed my life. It involved assembly and testing and a security conference. My black Raleigh bike was the greatest thing I had ever seen. I remember a large room with a raised platform at one end. My bike was standing there waiting and followed the time spent checking if the saddle … Read more
Armed with good planning and preparation, Varun managed to overcome problems such as extreme cold and muggy conditions in South India. It took about a month for Varun Namdev to finish the journey from Kashmir to Kanyakumari. I was raising awareness of the mental health issues people are facing due to the Covid-19 pandemic and … Read more
Exercise helps to have a sharper memory and thinking. The same endorphins that make you feel better also help you focus and feel mentally ready for the tasks at hand. Exercise improves bone density and muscle strength, which is especially important for postmenopausal women. Exercise stimulates the growth of new brain cells and helps prevent … Read more