Best ‘Fake’ Dinner: Fitness Trainer Shares How to Make Nando’s Healthy Chicken and Fries at Home—And It’s Only 480 Calories An Australian health and fitness coach has shared how to replicate Nando’s at home Bec Hardgrave shared a video claiming her recipe contains 480 calories She said a standard meal of Nando’s with fries, chicken … Read more
Michelle Collins She has confessed that she regrets having participated in MasterChef last August, since her mental health problems had left her “very bad”. the EastEnders star, 59, admitted he was “mentally not right” before claiming he “shouldn’t have done it” as his late mother, Mary, was nearing the end of a two-year battle with … Read more
Exercising for just 20 minutes a day in your 70s can cut your risk of potentially fatal heart problems in half, a study suggests. The researchers found that men ages 70 to 75 who regularly garden, bike, walk or do other types of exercise during that time are 52 percent less likely to develop cardiovascular … Read more
Actress Goldie Hawn discussed how the COVID pandemic is affecting children’s mental health and what can be done to better manage the impact on a national level. Hawn, 76, noted that the pandemic was taking a toll on the “mental health” of children who have no control over what happens in the world. The Oscar-winning … Read more
Hugh Hefner’s widow Crystal Hefner is working with a brain disorders specialist to recover from “past trauma” as she shares a glimpse of her mental health journey on Instagram. The 35-year-old former Playboy Playmate revealed that she was seeking the help of Dr. Daniel Amen in Costa Mesa, California, who specializes in deep brain imaging … Read more
Kayla Itsines’ ex-fiancé Tobi Pearce went Instagram official with his new girlfriend, Rachel Dillon, last month. And on Tuesday, the lovesick couple was spotted enjoying a ride on adelaide. Fitness influencer Rachel, 28, showed off her incredible physique in a lavender crop top that highlighted her rock-hard abs while having coffee with her boyfriend. Absolutely … Read more
The number of Britons switching to a plant-based diet has almost doubled in a decade, but some experts believe these diets are contributing to low iron levels. In fact, almost half of girls aged 11 to 18 have a critically low intake of the mineral, due in part to a drop in red meat consumption … Read more
Are you guilty of mucus fishing? Doctors warn against addictive trend of wiping dirt from eyes fueled by TikTok videos A trend on TikTok saw people wiping mucus out of their eyes with cotton swabs. It became popular in early 2021, with #mucusremoval gaining 183 million views. But NHS surgeon Dr Karan Rajan says the … Read more