Exercise can help protect your brain as you age, and a new study suggests how this might happen. Previous research has shown that physical activity helps protect brain cells. This document indicates that you can do this through lower levels of insulin and body fat. “These results may help us understand how physical activity affects … Read more
eating the right “brain-boosting foods” can significantly lower your risk of developing neurological problems, improve your mental health, and help you stay sharp and focused. As a nutritional psychiatrist, a large part of my job is counseling patients, especially those who want to improve their brain health or are trying to recover from trauma, about … Read more
According to a new study led by the George Institute for Global Health, they found that life events can affect the female hormone estrogen. It can also increase a woman’s risk of developing dementia. The findings were published in the journal PLoS Medicine.Also read – Randhir Kapoor makes it clear that he does not suffer … Read more
Take care of your heart and you’ll take care of your brain, and it’s never too late to start when we think of dementiawe often afraid a loss of control. But the reassuring news is that up to 40 percent of dementia cases can be prevented or delayed if we change our health habits. Dementia … Read more