Home Health High blood pressure: THIS heart-healthy diet can help regulate hypertension High blood pressure can put your heart at risk. Below is a fad diet that can help regulate hypertension. Diet plays a fundamental role in health. From what we eat, how much we eat to when we eat. With diet trends and fitness … Read more
Home Health Heart Health: How to Reduce Heart Attack Risk During the Holiday Season? 5 tips to follow During the Christmas holidays it is imperative to pay attention to your health. Below are simple but effective strategies to reduce your risk of heart attack and also maintain healthy cholesterol levels. Ways to Protect Heart Health … Read more
Home Health How can young people maintain a healthy heart and reduce the risk of cardiac arrest? 5 tips The workaholic lifestyle has increased sedentary lifestyle. Read on to find out how you can keep your heart healthy and reduce your risk of heart attack. The hustle culture has grown all over the world and … Read more
Orange peels are often used in cocktails and skincare products. But you will be surprised to know that it is beneficial for the heart. According to research conducted at the University of Florida (UoF), orange peels contain abundant amounts of heart-healthy phytochemicals. How do orange peels prevent heart disease? Due to current poor lifestyle and … Read more
Home Health Flour for heart health: 5 types of atta that are beneficial for the heart The type of atta we consume also affects our health. Bajra or ragi, wheat or multigrain, there are a few types that may be more beneficial for heart health. Heart-related deaths and cases make headlines almost every day. Heart … Read more