Home Health Intermittent Fasting: 5 Foods to Eat and Avoid for Long Eating Periods Intermittent fasting is one of the fitness trends that still exists. But when eating long-term, it is essential to take into account what to eat and what to avoid. Intermittent fasting (freepik) Intermittent fasting (IF) has gained popularity as an effective … Read more
Home Lifestyle Drinks to lose weight: 6 homemade morning drinks to stimulate digestion and metabolism A few homemade drinks can help with gut health and boost metabolism. This can help you achieve those weight loss goals. Slimming drinks for better metabolism and digestion (Freepik) Staying hydrated is essential for overall health and certain drinks can … Read more
Home Health Is intermittent fasting for everyone? Five risk factors to know Intermittent fasting has helped many people lose weight and lead a healthier lifestyle. But does this mean that anyone can try it? Here are some risk factors to consider. Intermittent fasting (Freepik: representative image) Intermittent fasting is the most popular fitness trend that … Read more
Home Lifestyle How to effectively create a calorie deficit to lose weight? 5 tips When it comes to weight loss, a calorie deficit plays a key role in shedding pounds. Here we tell you how to maintain it efficiently to achieve optimal and better results. Weight loss is not just about a healthy diet and … Read more
Home Lifestyle Weight Loss: Why Your Metabolism Slows Down Day by Day A poor weight loss process can be due to several reasons, one of them being a slow metabolism. Read on to find out which daily habits can cause your metabolism to slow down. Metabolism is an essential bodily process to convert food into … Read more
Home Lifestyle National Nutrition Week 2024: From diabetes management to weight loss: 8 low-carb foods to add to your meal plan The low-carb diet brings health benefits on a plate. Below are some ideal foods that make up a nutrient-rich plate. Incorporating low-carb foods into your diet can be an effective way to achieve a … Read more
Home Lifestyle Lemon and honey water for meditation: 5 morning rituals you should follow to lose weight effectively The way we start our day has a significant impact on our daily routine. Below is a morning routine that can help you burn fat and lose weight effectively. Belly fat and unhealthy weight can be a … Read more
Home Lifestyle Losing weight with eggs: not just for the proteins, five reasons why they help burn fat Eggs are known to be an excellent source of protein, but they also have other benefits. Here’s why eggs are a good addition to a weight loss diet, aside from their protein benefits. When we talk about … Read more