Cashews may also cause bloating, constipation, weight gain, and joint swelling in some people. But its side effects are very rare. It is often said that one should eat roasted cashew nuts because it avoids constipation, obesity and any type of reaction on the face. Like other dried fruits, cashews also contain a lot of … Read more
Side Effects Of Eating Cashew: Eating cashew is considered very beneficial. There is a lot of protein in it. Along with this, minerals and iron are also plentiful. Apart from this, folage, magnesium, selenium, anti-oxidants are also not reduced in it. Despite that, eating cashew after a certain limit can be harmful. Usually go to … Read more
Soaked Cashews In Milk: Dry fruits are very beneficial for health. All these dry fruits like almonds, raisins, pistachios, groundnuts and cashews provide health benefits in different ways. Cashews included in these dry fruits are rich in protein, fiber and minerals like magnesium, manganese, phosphorus, zinc, copper. Cashews are also rich in vitamin K, vitamin … Read more