You do not eat too much cashew at a relative’s place or in a party, its disadvantages are scary

Side Effects Of Eating Cashew: Eating cashew is considered very beneficial. There is a lot of protein in it. Along with this, minerals and iron are also plentiful. Apart from this, folage, magnesium, selenium, anti-oxidants are also not reduced in it. Despite that, eating cashew after a certain limit can be harmful. Usually go to … Read more

There are many benefits of eating cashew nuts soaked in milk, know how much food is good for health

Soaked Cashews In Milk: Dry fruits are very beneficial for health. All these dry fruits like almonds, raisins, pistachios, groundnuts and cashews provide health benefits in different ways. Cashews included in these dry fruits are rich in protein, fiber and minerals like magnesium, manganese, phosphorus, zinc, copper. Cashews are also rich in vitamin K, vitamin … Read more