These serious diseases can be surrounded by not doing physical activity…the body will be useless forever

These serious diseases can be surrounded by not doing physical activity…the body will be useless forever

Side Effects Of Physical Inactivity: In this modern age, our lifestyle has deteriorated due to being sedentary. Working long hours sitting at a desk, spending hours in front of a screen, etc., is making us sick somewhere. In fact, the human body is designed to move, and when we don’t do regular physical activity, So … Read more

By doing ‘brisk walk’ there will be no ‘early death’, deadly diseases like cancer will also stay away – study

By doing ‘brisk walk’ there will be no ‘early death’, deadly diseases like cancer will also stay away – study

Brisk Walk Health Benefits: A study has claimed that by walking briskly for 11 minutes daily, the risks associated with many serious diseases can be prevented to a great extent. This research, led by researchers from Cambridge University, has emphasized physical activity and said that physical activity such as ‘brisk walk’ (fast walking or walking) … Read more