30 minutes of sleep : It is said that to stay fit and healthy, everyone should sleep at least 7-8 hours a day. But there is one person in the world who has only slept 30 minutes a day for 12 years. He discovered a unique way to double life. This person’s name is Daisuke … Read more
Disadvantages Of Lack Of Sleep: Getting enough sleep is very important for a healthy body. Because lack of sleep increases the risk of many diseases in the body. Lack of sleep has been linked to serious diseases in many studies. Due to today’s busy schedule, people are not able to get enough sleep. Because of … Read more
Causes Of Excessive Sleepiness: It is as important for every person to eat healthy food, it is equally important to get enough sleep. People who get less than 7-8 hours of sleep are at risk of many diseases. The body is in dire need of adequate sleep to remain active and healthy throughout the day. … Read more
Sleep Deprivation: Many studies claim that not getting enough sleep has many bad effects on the body. You must have heard about this many times. However, due to today’s busy schedule and lifestyle, many people are not able to complete 8-9 hours of sleep. In a study, it has been claimed that getting less than … Read more
Lack of Sleep: You must have heard most health experts saying that getting enough sleep is very important for better health. If you do not get 7 to 8 hours of sleep every day, then it can lead to many problems. Today in this article we will tell you about the health damage caused by … Read more