Today’s bad lifestyle and bad food are directly affecting our sleep. Sometimes we do not get enough sleep, sometimes we sleep so much that it directly affects our health. Nowadays we are getting to see many problems related to health around us. But do you know that like sleeping less causes many diseases, while sleeping … Read more
Disadvantages Of Lack Of Sleep: Getting enough sleep is very important for a healthy body. Because lack of sleep increases the risk of many diseases in the body. Lack of sleep has been linked to serious diseases in many studies. Due to today’s busy schedule, people are not able to get enough sleep. Because of … Read more
Causes Of Excessive Sleepiness: It is as important for every person to eat healthy food, it is equally important to get enough sleep. People who get less than 7-8 hours of sleep are at risk of many diseases. The body is in dire need of adequate sleep to remain active and healthy throughout the day. … Read more
Sleep Deprivation: Many studies claim that not getting enough sleep has many bad effects on the body. You must have heard about this many times. However, due to today’s busy schedule and lifestyle, many people are not able to complete 8-9 hours of sleep. In a study, it has been claimed that getting less than … Read more
Side Effects of Excessive Sleeping: Sleeping more than necessary can be heavy on health, you may have to bear these disadvantages. Source link
Sleep Too Much: It is often said about sleep that you must take at least 7 to 8 hours of sleep every day. If you get less sleep than this, you get sick. Sleeping less not only keeps you physically tired but also increases mental fatigue and sadness. However, the worse the less gold is, … Read more
Getting enough sleep is very important for good health. Taking 7 to 8 hours of sleep at night has a good effect on health. Which makes you feel very refreshed throughout the day, but if you continue with this sleep, then it can harm you on the contrary. Yes, in fact, your body may have … Read more