A sedentary lifestyle coupled with a work-from-home setup can not only lead to many ailments like obesity, but can also cause pain and affect long-term physical health. So if you, too, end up sitting for long hours in a day, know that “it can often affect your hip mobility,” he wrote. Bhagyashree in an Instagram … Read more
We often make excuses when it comes to starting our fitness trip. Sometimes, there is laziness, and other times, a change of environment and weather can make us want to skip a session. The key to fitness and good health it’s consistency. If you are a beginner and wondering where to start, celebrity fitness trainer … Read more
Exercise helps to have a sharper memory and thinking. The same endorphins that make you feel better also help you focus and feel mentally ready for the tasks at hand. Exercise improves bone density and muscle strength, which is especially important for postmenopausal women. Exercise stimulates the growth of new brain cells and helps prevent … Read more