If you also want to lose weight, know Arjun Kapoor’s fitness formula, how he lost 50 kg of weight.

If you also want to lose weight, know Arjun Kapoor’s fitness formula, how he lost 50 kg of weight.

Before entering the film industry, Arjun Kapoor weighed around 140 kg. He also suffered from asthma, due to which he could not run even for 10 seconds. But after deciding to enter the film industry, Arjun focused on his fitness and lost 50 kg. Arjun has further reduced his weight in 15 months, pictures of … Read more

Weight Loss Tips: रोज आधा घंटा कर लें ये एक्सरसाइज, हफ्तेभर में कम हो जाएगी तोंद

Weight Loss Tips: रोज आधा घंटा कर लें ये एक्सरसाइज, हफ्तेभर में कम हो जाएगी तोंद

बर्पीज- ये वर्कआउट आपके कोर के साथ-साथ आपकी छाती, कंधों, लैट्स, ट्राइसेप्स और क्वाड्स को भी मजबूत बनाता है. बर्पीज भी आपके दिल की धड़कन बढ़ा देंगे क्योंकि उनमें विस्फोटक प्लायोमेट्रिक क्रिया शामिल होती है. Source link