Home Health Yoga for the lungs: how these 5 easy-to-do asanas can help improve breathing Yoga brings a sense of calm and serenity to the body. Try these effective yoga asanas at home to improve lung health. Yoga for lung health (Freepik) Air pollution, smoking, passive smoking, etc. have become major challenges to lung health. … Read more
Home Lifestyle Yoga For Liver Health: 5 Easy-to-Do Asanas to Detoxify Liver Naturally A regular practise of yoga helps to increase body flexibility and relives stress both mentally and physically. It is also one of the anicent practices to promote liver detoxification. Yoga for Liver Health (Pixabay) Liver is one of the hihgly complex yet … Read more
Home Health Yoga for Brain Health: 5 Powerful Asanas to Boost Memory and Focus Yoga and meditation is one of the best ways to get into zen mode and improve cognitive function. In today’s busy culture, there is a lot of stress on the brain. Too much stress and anxiety often lead to cognitive decline … Read more
Home Health Yoga for Kids: 6 Easy Asanas to Keep Kids Cool and Healthy During Summer Vacation Summer is all about relaxing during a month-long vacation, but it’s important to keep your body cool and calm, and nothing like yoga can help. One of the most anticipated times of the year, especially for children, is … Read more
Home Health Yoga for posture: 6 easy asanas to improve body posture Yoga stretches are the best way to calm the body and mind. 20 minutes of yoga a day can take us a long healthy way! Yoga postures to improve body posture Sit straight. Don’t slouch. These are some statements that we have all … Read more
Home Health Yoga For Kids: 7 Easiest And Most Effective Asanas To Help Your Kids Be Regular With Yoga In Life Yoga for Kids – With reduced physical activity and more screen time, certain easy and effective yoga asanas for children are essential for a healthy lifestyle. Yoga For Kids: 5 Easiest And Most Effective … Read more
Home Health Yoga for Belly Fat: 7 Effective Asanas to Reduce Extra Fat Around the Tummy Yoga for Belly Fat – There are some powerful yoga asanas that if practiced daily can help reduce extra fat around the belly. Yoga for the Tummy: Yoga is one of the best ways to take a step towards … Read more
Home Health Yoga for the lower back: 5 easy asanas to relieve chronic pain Yoga is a relaxing therapy for the mind and body that also helps people deal with pain-related issues in the body. These days, work often requires too much sitting or sometimes too much standing, basically too much of everything. This has … Read more