Home Health Why does stress cause food cravings? Here’s how to manage stress when eating Do you know why you crave comfort food only when you’re stressed? Read on to learn the science behind it and how to handle it. Stress can negatively affect eating habits (Freepik) Not being stressed is a bliss in the … Read more
इमोशनल इटिंग और माइंडफुल इटिंग क्या है? जानें अच्छी आदत कौन सी है Source link
<p>खाना हमारे जीवन का एक महत्वपूर्ण हिस्सा है, लेकिन कभी-कभी हमारे खाने की आदतें हमारी भावनाओं से प्रभावित होती हैं. "इमोशनल इटिंग" और "माइंडफुल इटिंग" दो ऐसे शब्द हैं जो हमारे खाने के तरीके को बताते हैं, पर दोनों के बीच में बड़ा अंतर है. इमोशनल इटिंग में, लोग अपनी भावनाओं, जैसे कि तनाव, उदासी, … Read more
Home Health Is stress over eating real? 5 Ways to Cut Your Binge Eating Streak Stress Eating: Do you think you gain weight during exams? Do you eat more when there is an important work week ahead? Well yes, stress can make us do all of that. Stress Eating: How to Stop Eating When You’re … Read more
Home Health Mental Health: What is Emotional Eating? Know the signs, symptoms and causes Emotional Eating: The foods you reach for to feel better could really make you feel terrible. Fortunately, there are ways to make sure your feelings don’t permanently damage your diet. Mental Health: What is Emotional Eating? Know the signs, symptoms and … Read more