You Can Boost Your Endorphins Without Working Out. Here’s How.
Cold winter days and long winter nights mean that many people are probably hoping to boost their happiness levels naturally, and one way to do this is through the release of endorphins, which have a host of mood-enhancing benefits. mood. Endorphins are natural hormones in your body that give you that classic “runner’s high” feeling, … Read more
/cloudfront-ap-southeast-2.images.arcpublishing.com/nzme/N5AHNX56CYE3S7FQFH3KHEXBXM.jpg "Carolyn Hansen: Happiness comes from within and exercise helps")