What makes some oils dangerous when cooking? most people use cooking oils regularly in all kinds of dishes, but did you know that some oils are worse for your health when heated? Determining the healthiest cooking oil depends on the type of cooking you’re doing. The smoke point of an oil is “the threshold at … Read more
By Kim Anastasiou, Mark Lawrence, Michalis Hadjikakou and Phillip Baker for The Conversation Our world is facing a major challenge: we need to create enough high-quality, varied, and nutritious food to feed a growing population, and to do so within the limits of our planet. This means significantly reducing the environmental impact of the global … Read more
The ketogenic diet has gained great popularity in recent years. Is low carb the diet is promoted in magazines, all over social media and by celebrities. But is this diet really healthy? First, let’s talk about what a ketogenic diet means. The Keto diet is a low-carb, high-fat diet and involves drastically reducing your carbohydrate … Read more
Protein is the word on everyone’s lips when it comes to vegan nutrition! It is an important building block for the human body and everyone needs it. We’re here to help you discover the power of plant-based protein through these simply amazing recipes! We also recommend downloading the Food Monster App — with over 15,000 … Read more
Nutritional yeast is deliciously cheesy and flavorful, perfect to add to all kinds of dishes. It is often called ‘nooch’ for short and is a well-known ingredient among vegans and those who eat a plant-based diet. If you are vegan or dairy-free, this should be a staple in your kitchen to add to your dishes. … Read more