If you have heart problems and have gained weight, control it like this, otherwise bad cholesterol can cost you your life.

If you have heart problems and have gained weight, control it like this, otherwise bad cholesterol can cost you your life.

Obesity increases the risk of heart problems such as heart attacks, strokes and heart failure. In such a situation, experts recommend reducing weight and improving diet to control heart diseases. Increased weight is fatal for heart patients. An irregular lifestyle and poor eating habits are responsible for weight gain. Due to poor diet, bad cholesterol … Read more

If you want to stay fit in monsoon, then tie the knot from today itself.

If you want to stay fit in monsoon, then tie the knot from today itself.

Monsoon tips for health: Along with the rain, there is relief from the heat. The weather has become pleasant. But the risk of infection has also increased in this season. In such a situation, it is important that along with enjoying the weather, you should also take good care of your health. We are telling … Read more

No medicine or supplements needed, just these tips to make your brain sharper

No medicine or supplements needed, just these tips to make your brain sharper

How To Improve Brain Functions:We all want to have a faster mind than current, sharp memory and better working ability, although these things decrease or slow down with age, but some studies show that some simple daily habits Brain health can be improved by adopting. This can also improve the functioning of the brain. Sparsh … Read more

4 Essential Tips to Build And Strengthen Immunity, Nutritionist Suggests

4 Essential Tips to Build And Strengthen Immunity, Nutritionist Suggests

The epidemic made us realize how important it is to prioritize your health. Since health and the immune system are paramount, it is important that you take care of yourself by eating the right foods. The epidemic has disrupted the entire healthcare system in the world. This is the right time to strengthen your immune … Read more