exercise during menstruation

Can exercising during periods increase pain? Know how much truth there is in this matter

November 16, 2024 by ketodietcenter

Can exercising during your period be painful? To find the right answer to this question, we did a lot of research, but we found the answer that exercise can relieve menstrual pain. May help reduce painful cramps and stomach or back pain. If you feel very tired during your period, you should exercise for 15 … Read more

This type of training should not be done during menstruation, as it could cause problems.

September 11, 2024 by ketodietcenter

Exercising during your period can relieve painful cramps. But exercising makes you very tired. So you shouldn’t exercise. But according to doctors, if you have healthy and normal periods, you can easily exercise during your period. Many people completely stop exercising for 5 days of their period. But the question arises: if you don’t exercise … Read more

Can exercising during periods increase pain? Know how much truth there is in this matter

This type of training should not be done during menstruation, as it could cause problems.

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