Periods and pregnancy are different experiences for every woman. However, among all the surprising truths related to periods, there are also a few myths. Most period myths are based on superstition and are not just false. But let’s also promote gender discrimination and behavioral restrictions for women. These myths make it difficult for individuals to … Read more
Here are some common myths and facts about menstruation. Exercise improves mood and can reduce stress and depression. Which are often associated with chronic pain. Exercise can improve mood and reduce stress and depression, often associated with chronic pain. Exercising while on your period has both physical and mental benefits. There are benefits to exercising … Read more
Can exercising during your period be painful? To find the right answer to this question, we did a lot of research, but we found the answer that exercise can relieve menstrual pain. May help reduce painful cramps and stomach or back pain. If you feel very tired during your period, you should exercise for 15 … Read more
Exercising during your period can relieve painful cramps. But exercising makes you very tired. So you shouldn’t exercise. But according to doctors, if you have healthy and normal periods, you can easily exercise during your period. Many people completely stop exercising for 5 days of their period. But the question arises: if you don’t exercise … Read more