Q: I walk 7 miles a day, spend five to six hours a week in vigorous physical exercise, and about four hours a week doing heavy resistance training. Is it possible to exercise too much? And how much is too much? TO: You’ve probably been told countless times that exercise is good for your health … Read more
We hear it all the time: having an exercise routine is very important. But most of us tend to neglect religious following, especially as we age. Older adults tend to face problems with balance, reaction time, speed, coordination, strength, agility, range of motion, etc. The loss of these skills can make daily activities difficult. Slip … Read more
Exercise helps to have a sharper memory and thinking. The same endorphins that make you feel better also help you focus and feel mentally ready for the tasks at hand. Exercise improves bone density and muscle strength, which is especially important for postmenopausal women. Exercise stimulates the growth of new brain cells and helps prevent … Read more