my ideal life is that of humans in e-wall: tied to a hoverchair with a screen broadcasting directly into my eyeballs. Unfortunately, here on Earth, we must occasionally move our bodies. I have never had an active lifestyle other than living in walkable cities that kept me in single the right amount of steps to … Read more
SINGAPORE: It has been a bumpy road to recovery for the fitness industry in Singapore. Weather unhealthy routines and revenge trips have kept many away from studios and gyms, companies have also had to deal with increased competition as new competitors enter the market. Many are also timing fewer steps as Work from home. Regardless … Read more
Dr. Michael Mosley stated that several short bursts of exercise may be better than trying to do an entire workout in one go. Photo: iStock New Delhi: Weightloss It is a gradual process, yes. Sometimes it can take weeks or months of exercise and diet, sometimes aggressive exercise and strict abstinence from specific foods. But … Read more
Fixana Take on the HARDEST fitness session in the world! world rugby .
Hello! You, yes, you, the person desperately trying to avoid eye contact with me. Welcome to New York Fitness! Have I seen you in the gym before? I do not think. You look new: a little restless, a little confused, uncomfortably full from your last meal. Like a lost bear who scavenged through the garbage … Read more
Image Source: ARCHIVE IMAGE Exercise In today’s normal everyday life, having a mental balance is very important, but due to excessive stress, today millions of people are struggling with mental health problems. It can be psychological and social as well. When we are not mentally healthy, we feel very uncomfortable even in work that we … Read more
If you are an avid runnera frequent customer at your local gym or a casual walkerYou may be missing out on the not-so-secret benefits that compression socks have to offer. Dr Michael Mazera podiatrist and associate of the American College of Foot and Ankle Surgeons, told HuffPost that these particular benefits include increased endurance and … Read more
Just as we eat certain healthy food even when they’re not our favorites, the same goes for workouts: we do them because we know they’re good for us. And when we think of not-so-pleasant exercises, burpees are probably at the top of the list. The good news is that you don’t have to do burpees … Read more