exercise | Page 45 of 54 | Ketodietcenter

BODYWEIGHT BRIDGE: Train Your Spine, Reduce Back Pain, Boost Athleticism

August 3, 2022April 8, 2022 by ketodietcenter

Bridge (60 Second Tutorial) https://www.youtube.com/watch?v=H-iGv…More on bridges and routines: https://www.hybridcalisthenics.com/ro… The bodyweight bridge is an excellent, underrated exercise to join our physical aptitude routine. Here are some ways you can build! Progressions and goals: 1.) Short Bridge: 3 sets of 502.) Straight Bridge: 3 sets of 403.) Elevated Straight Bridges – 3 sets of 304.) … Read more

Karishma Tanna’s HIIT training with hubby Varun Bangera is couple workout goals

July 31, 2022April 7, 2022 by ketodietcenter

Karishma Tanna breaks a sweat in the gym with her husband Varun Bangera and their kickboxing session coupled with HIIT training is all the fitness inspiration and partner training goals we need for the rest of the week | See the viral video and the health benefits of exercise inside ByZarafshan ShirazDelhi Just when we … Read more

Do You Really Need to Check With a Doctor Before Starting to Exercise?

January 4, 2023April 7, 2022 by ketodietcenter

Photo: monkey business images (Shutterstock) I’m sure you’ve heard it everywhere :Cconsult a physician before beginning any exercise program. This is the standard disclaimer on fitness advice of any kind, which most of us probably ignore. But they should you? Not necessarily, it turns out. Why are you supposed to see a doctor before working … Read more

4 At home no equipment full-body workouts

May 20, 2022April 6, 2022 by ketodietcenter

Strength training at the gym or taking a class at a gym is great, but sometimes you just want to work out at home, on vacation, on a business trip, or wherever you are. While most of us don’t have 24-hour access to a full-service gym packed with weights and equipment, the truth is, you … Read more

‘I took up cycling in lockdown and lost three stone’

October 31, 2022April 4, 2022 by ketodietcenter

“I started riding a bike in the running of the bulls and lost three stones” The Telegraph .

Tiger Shroff sets fans drooling over his shirtless kettlebell workout

April 29, 2022April 3, 2022 by ketodietcenter

bollywood hunk Shroff Tigershirtless kettlebell exercise not only did it make fans drool, but it also pushed our Monday blues to the side before they even start showing up as Sunday wraps up. From effortlessly mastering the kettlebell exercise to nailing a 60kg dumbbell press, Tiger served up the perfect workout motivation this Sunday and … Read more

Fitness watch: You don’t necessarily need to feel sore in the hours or days after exercise

October 7, 2022April 3, 2022 by ketodietcenter

“No pain, no gain” is a commonly used expression when it comes to getting in shape. It may also be why many of us think you need to feel sore after a workout to know you’ve done enough. There are many reasons why muscles can ache after a workout. But contrary to popular belief, you … Read more

Twist your Workout with These Advance Level Push-Ups

April 8, 2023April 3, 2022 by ketodietcenter

All fitness enthusiasts around the world know very well that a proper training session is incomplete if it doesn’t include push-up bouts (Image: Shutterstock) People following an intense training regimen still attempt more than 300 push-ups a day All fitness enthusiasts around the world know very well that a proper training session is incomplete if … Read more