Malaika Arora misses home as she shares a glimpse of her speed breaker cycling trick and that’s all the fitness inspiration we need to add aerobic activity to our workout routine | Take a look at the health benefits of exercising indoors ByZarafshan ShirazDelhi If you’ve been looking for some Sunday physical aptitude motivation, bollywood … Read more
SYDNEY — The last few years have not been kind to my lower back. Between the physical stresses of pregnancy, parenthood, and working from home, I have a constant feeling of stiffness and pain in my lower spine. I’m not alone: It’s estimated that up to 80 percent of Americans will develop low back pain … Read more
The epidemic made us realize how important it is to prioritize your health. Since health and the immune system are paramount, it is important that you take care of yourself by eating the right foods. The epidemic has disrupted the entire healthcare system in the world. This is the right time to strengthen your immune … Read more
Last month, I started physical therapy to treat very painful jumper’s knee, also known as patellar tendonitis. During these sometimes intense sessions, my therapist recommends stretching and training I can do at home to maintain my progress and aid recovery. One of these stretches involves the use of a resistance loop to loosen the hamstring … Read more
Many people see health only in the physical sense, but with increased awareness, it’s crucial to also see it as a combination of physical, mental, social, and emotional well-being, because each aspect contributes to your overall health. It is extremely important to understand that the mind and the body are not separate. What affects one … Read more
The Terminator actor, known for his tough demeanor and muscular physique, talks about the health benefits of a plant-based diet. KEY POINTS For the past five years, Arnold Schwarzenegger has followed an 80 percent vegan diet. He claims that the diet has helped him keep his ‘bad’ cholesterol under control. Even at 74, he maintains … Read more
The thought of leaving home for the first time with her newborn daughter was so overwhelming for Elysse Bird that she almost didn’t make it out. “Is he going to cry all the time? Is he going to be hungry? Am I going to have to breastfeed?” Mrs. Bird thought. With no family support and … Read more
Furthermore, the trials also found that exercise could reduce the side effects of chemotherapy and even prevent the cancer from spreading and coming back, thus increasing the chances of long-term survival. Far from being an outlier, this trial adds to a large body of evidence showing the benefits of staying active for cancer patients. In … Read more