A 2022 study presented at the American Heart Association health conference has revealed that not only is strength and endurance training more effective than cardio or aerobic exercise in promoting a better night’s sleep, but can also make you fall asleep faster. The research, led by Angelique Brellenthin, an assistant professor of kinesiology at Iowa … Read more
Photo: Kzenon (Shutterstock) When the spring sun and warmer temperatures begin to tempt us, the paths and trails beckon us. Then struggling mentally and physically to train through the winter, conditions are now more conducive to longer rides and harder workouts. But if you rush to train as well quickly, you may be derailed due … Read more
If you hate exercising, You’re not alone. even as a sports medicine doctor and fitness advocate, I understand why living a more active lifestyle can be challenging, especially with our hectic schedules. But prioritizing daily movement is one of the best things you can do to improve your health and quality of life. Regular exercise … Read more
Malaika Arora misses home as she shares a glimpse of her speed breaker cycling trick and that’s all the fitness inspiration we need to add aerobic activity to our workout routine | Take a look at the health benefits of exercising indoors ByZarafshan ShirazDelhi If you’ve been looking for some Sunday physical aptitude motivation, bollywood … Read more
SYDNEY — The last few years have not been kind to my lower back. Between the physical stresses of pregnancy, parenthood, and working from home, I have a constant feeling of stiffness and pain in my lower spine. I’m not alone: It’s estimated that up to 80 percent of Americans will develop low back pain … Read more
The epidemic made us realize how important it is to prioritize your health. Since health and the immune system are paramount, it is important that you take care of yourself by eating the right foods. The epidemic has disrupted the entire healthcare system in the world. This is the right time to strengthen your immune … Read more
Last month, I started physical therapy to treat very painful jumper’s knee, also known as patellar tendonitis. During these sometimes intense sessions, my therapist recommends stretching and training I can do at home to maintain my progress and aid recovery. One of these stretches involves the use of a resistance loop to loosen the hamstring … Read more
Many people see health only in the physical sense, but with increased awareness, it’s crucial to also see it as a combination of physical, mental, social, and emotional well-being, because each aspect contributes to your overall health. It is extremely important to understand that the mind and the body are not separate. What affects one … Read more