Eye Protection Tips: In winter we wear warm clothes to protect our body from cold. Also, to cover the ears, cover them with a muffler. But have you ever wondered how your eyes will be saved from the cold? If you have not thought then you need to pay attention from now. Yes, it is … Read more
_1648822755123_1648822766509.jpg "Are you stress eating? Know all about it here")
When we are stressed, we tend to eat cravings. It is a normal trait of human beings to use food to help them in stressful situations. However, this also has a nutritional explanation for why we tend to eat more and crave more salty and sweet foods when faced with a stressful situation or having … Read more
_1648800697700_1648800706128.jpg "Katrina Kaif’s trainer demonstrates glute exercises. Watch video here")
gluteus training they are beneficial in keeping the body upright and pushing it forward. It also helps develop pelvic alignment and improve body balance. Gluteal exercises, when done daily, help propel the body during physical activities like walking and running. Coach yasmin karachiwalawho is known for training several Bollywood celebrities such as Katrina Kaif, Deepika … Read more