Doing high-intensity cardio at 100 percent of your maximum heart rate isn’t the secret to burning fat effectively, one of Australia’s top personal trainers has claimed. Rachael Attard, the founder of the Gold Coast-based Lean Legs Program, prides herself on helping clients lose body fat and extra weight in the most efficient way; To do … Read more
Early Prime Day 2022 Sale: Save 44% on the Halo View Fitness Tracker with Heart Rate & Sleep Data & Free Workouts – The Smart Way to a Healthier Lifestyle Now Under $45 By Zoe Griffin for Dailymail.com Published: 14:16 BST, July 5, 2022 | Updated: 14:23 BST, July 5, 2022 <!– <!– <!– <!– … Read more
From white potatoes to tofu, frozen vegetables and even bread: the dietitian dispels myths about certain foods that are “bad for you” A Sydney dietician has revealed which edibles are healthier than you think Rebecca Gawthorne, 33, listed foods that people think are “bad for your health” but aren’t. She said white potatoes are filling, … Read more
Nutritionist Reveals The CHEAPEST Veggies To Stock Up This Winter To Save At The Checkout, And They’ll Help Your Waistline Too A leading nutritionist has shared the healthy and inexpensive vegetables to eat this winter Dietician Susie Burrell revealed her economic changes to make in stores He said cauliflower is an affordable alternative to broccoli, … Read more
A personal trainer with 30 years of experience working with women’s bodies has revealed how she sculpts them to perfection, and you don’t have to lift weights at the gym. Vix Erber, or Bondi Vixen as she is known in her Bondi Beach community, got her start in the fitness industry in 1991, becoming one … Read more
It was a parade of eye-catching looks on the red carpet at this year’s edition. met gala but Kim Kardashian she undeniably stole the show in Marilyn Monroe’s 1962 “Happy Birthday, Mr. President” dress. As well as making headlines, the 41-year-old reality drew criticism after revealing she had lost 16 pounds in three weeks to … Read more
Dietitian Reveals Exactly What She Would And NEVER Buy In The “Health Food Aisle,” And It’s Not All Good News A Sydney dietitian shared her healthy food aisle recommendations Rebecca Gawthorne, from Sydney, posted a video on Instagram The aisle is full of ‘healthier’ products compared to others But there are some items Rebecca wouldn’t … Read more
The Duchess of Cambridge has said that no mother is ‘immune to experiencing anxiety and depression‘ in a new video to mark becoming a sponsor of a ‘fantastic organization’ that supports women’s mental health. Kate Middleton, 40, said it was crucial that those who were ‘struggling’ received the ‘right support at the right time’ and … Read more