A pelvic floor therapist has revealed the simple stretching exercises she recommends to relieve menstrual cramps, and fans who have tried them insist they really work. Dr. Alicia Jeffrey-Thomas, a doctor of physical therapy from Massachusetts, demonstrated yoga moves in a video shared on her popular @scrambledjam TikTok account. “Some of my favourites,” he captioned … Read more
Best ‘Fake’ Dinner: Fitness Trainer Shares How to Make Nando’s Healthy Chicken and Fries at Home—And It’s Only 480 Calories An Australian health and fitness coach has shared how to replicate Nando’s at home Bec Hardgrave shared a video claiming her recipe contains 480 calories She said a standard meal of Nando’s with fries, chicken … Read more
Are you guilty of mucus fishing? Doctors warn against addictive trend of wiping dirt from eyes fueled by TikTok videos A trend on TikTok saw people wiping mucus out of their eyes with cotton swabs. It became popular in early 2021, with #mucusremoval gaining 183 million views. But NHS surgeon Dr Karan Rajan says the … Read more
The best foods to eat (and the ones to avoid) after contracting Covid-19, and why you should give up coffee NOW if you’re sick Lee Holmes has shared how to restore gut health after contracting Covid-19 The Australian nutritionist said that the intestine is the “epicenter of health” of the body. He advised avoiding caffeine, … Read more
Fitness star Kayla Itsines has shared four delicious rice cake topping ideas. which are quick to make and are sure to please the taste buds. The personal trainer of adelaide, south australianhe swears by the pantry staple and says rice cakes make life ‘so much easier’ because you can add ‘any topping’. In an Instagram … Read more
A Fitness Fanatic Who Lost 130 Pounds By Modifying His Meals Shares His Delicious High-Protein Taco Bowl Recipe: “It’s 80% Diet, 20% Exercise” Dez lost 130lbs and shared her recipe for a delicious homemade burrito bowl. His Mexican meal has 495 calories and contains a total of 57 grams of protein. The burrito bowl includes … Read more
A top nutritionist has shared her favorite ‘cleanse bowl’ recipe as a healthy alternative to the restrictive diets and harmful juice fasts that many undertake in a new year. JSHealth Founder Jessica Sepel’s bowl features avocado, beets, spinach, and butternut squash and is designed to be an easy reset for your interior. “It’s about supporting … Read more
An osteopath has revealed his secret exercise to get a ‘bulletproof’ core instead of doing sit-ups. Brendon Talbot, a Canadian health professional who specializes in bone and muscle tissue, shared the exercise in which he moves a kettlebell around his body by passing it from one hand to the other in a video published in … Read more