I only started to put pressure on myself, because of my looks, when I joined The Saturdays during the summer of 2007. Being in a girl band can do that to you. It’s what made me restrict my eating and gave me a false sense of control. But since I was still quite young, always … Read more
The first three months of pregnancy can be a wild ride of emotions. However, staying physically active during pregnancy is beneficial for both mother and baby. As long as it is not considered a high-risk pregnancy, you can continue with your usual exercise routine during the first trimester. The foundation of a complete prenatal exercise … Read more
It’s a fitness program that has become a cultural phenomenon, but is it any good? Judging by the status of this selfie, we’d say yes. During the Sydney lockdown last year, I joined a cult. While it may sound dramatic, it’s not the kind of group I know your mind instantly pictured. Instead, it’s one … Read more