Home Health What is the rainbow diet? Everything you need to know about adding colorful food to your plate The rainbow diet is one of the newest concepts in the world of fitness. Read on to know if this can be beneficial for your health or not. Understanding the rainbow diet (Freepik) Who doesn’t like … Read more
Home Health Intermittent Fasting: 5 Foods to Eat and Avoid for Long Eating Periods Intermittent fasting is one of the fitness trends that still exists. But when eating long-term, it is essential to take into account what to eat and what to avoid. Intermittent fasting (freepik) Intermittent fasting (IF) has gained popularity as an effective … Read more
Home Lifestyle Have you heard of ghee tea? Here’s what you need to know about the latest weight loss trend Do you know the latest health fad? It’s a drink called “ghee tea.” Here’s what we know about it. Health trends come and go, while others stay forever. Aside from fad diets and weight loss … Read more